ОльгаМато's Journal, 11 July 2022

Weigh In record (no journal entry) for 11 July 2022
153.2 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2022:
818 kcal Fat: 70.80g | Prot: 27.92g | Carb: 23.12g.   Lunch: Гарибальди Рулет Печеночный с Маслом, Красная Цена Сыр Российский, Салат Овощной с Маслом, Велком Сардельки Свиные. more...
1693 kcal Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
gaining 1.8 lb a week

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