Weigh In record (no journal entry) for 10 July 2022
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349.4 lb
Lost so far: 113.5 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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856 kcal
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Fat: 54.84g | Prot: 30.07g | Carb: 61.20g.
Breakfast: Coffee with Milk, Mushrooms , Freshly Squeezed Orange Juice, Scrambled Egg , Sunflower Oil, PnP Streaky Bacon, Croissant. more...
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losing 8.5 lb a week
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SilverGirl—@<'s weight history
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