Weigh In record (no journal entry) for 10 July 2022
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1566 kcal
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Fat: 43.98g | Prot: 92.18g | Carb: 196.38g.
Breakfast: Dolgam Burro di Arachidi al Cacao, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Merano Bella Vita Free senza Lattosio, Banana, Perugina Cacao Amaro, Bulk Powders Vegan Protein Powder, Lidl Albume d'uovo Pastorizzato. Lunch: Vital Cialde di Riso e Mais, Bulk Powders Burro di Mandorle, Scotti Crackers di Riso Integrali con Quinoa, Caseificio Pini Nutricotta, Snack Fun Protein Maiswaffeln Erbsen und Linsen. Dinner: Cetriolo (senza Buccia), Olive Verdi, Zucchine, Vemondo Tofu Bio con Erbette, Nonna Mia Gnocchi di Patate. Snacks/Other: Alpro Absolutely Coconut Stracciatella. more...
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steady weight
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