Weigh In record (no journal entry) for 29 August 2014
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2014:
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3558 kcal
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Fat: 96.83g | Prot: 221.81g | Carb: 444.04g.
Breakfast: Aprikosenkonfitüre, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot, Hafer, Milch 2% Fett, Lätta Halbfettmargarine, Weizenbrötchen, Champ Weight Gainer. Lunch: vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika, Aldi Roggenvollkornbrot, Ja! Apfelsaft. Dinner: Tomaten, Ei, Roggenvollkornbrot. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Vollkorntoastbrot, Ice-Fantasy Sandwich Classic, Aprikosenkonfitüre, Ja! Roggenvollkornbrot, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. more...
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2565 kcal
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Activities & Exercise:
Kraft Rücken - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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