Weigh In record (no journal entry) for 09 July 2022
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114.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1372 kcal
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Fat: 52.21g | Prot: 67.54g | Carb: 159.30g.
Breakfast: Pullman Pão Integral 12 Grãos, Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Suco de Limão, Tio João Arroz Negro, Camarão no Forno ou Grelhado, Shimeji na Manteiga, Cenouras, Shitake, Tio João Arroz Negro. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Lindt Swiss Classic . more...
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losing 0.4 lb a week
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iza@kemilly's weight history
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