Weigh In record (no journal entry) for 09 July 2022
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149.3 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1496 kcal
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Fat: 38.42g | Prot: 95.83g | Carb: 173.88g.
Breakfast: Colle Maggio Yogurt MIX Bianco Cremoso Dolce con Granella di Nocciole e Cioccolato, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Fiori di Zucca Fritti, Pane Comune, Rucola , Sugo alla Marinara, Totano, Pasta al Sugo, Falanghina. Dinner: Anguria, Pane Comune, Bresaola, Parmigiano (in Pezzi), Rucola , Carne di Pollo (Tostato, Arrosto, Cotto). more...
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3454 kcal
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Activities & Exercise:
Gym - 40 minutes, Treadmill - 1 hour and 21 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 59 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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