Weigh In record (no journal entry) for 09 July 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2058 kcal
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Fat: 40.91g | Prot: 154.10g | Carb: 251.44g.
Breakfast: Mulino Bianco Pan Bauletto, Prosciutto Cotto, Albume d'uovo, Uovo. Lunch: Riso, Conad Tonno al Naturale. Dinner: Ichnusa Birra , Prosciutto Cotto, Rossopomodoro Pizza Margherita. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , Milk Pro High Protein 20G Cacao. more...
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gaining 0.2 lb a week
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