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mollyallen1982
Journal
28 Aug 14
mollyallen1982's Journal, 28 August 2014
mollyallen1982's Profile
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Weigh In record (no journal entry) for 28 August 2014
203.4 lb
Lost so far:
15.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1099 kcal
Fat: 25.70g | Prot: 60.06g | Carb: 138.55g.
Breakfast:
Fage Total 2% Greek Yogurt, Honey.
Lunch:
Blue Diamond Whole Natural Almonds, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Enza Jazz Apple.
Dinner:
Country Crock Shedd's Spread Original, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Coors Blue Moon Beer.
Snacks/Other:
Mozzarella Cheese (Part Skim Milk).
more...
2720 kcal
Activities & Exercise:
Standing - 3 hours, intervals - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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