Weigh In record (no journal entry) for 08 July 2022
|
227.3 lb
Lost so far: 32.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1516 kcal
|
Fat: 118.24g | Prot: 95.69g | Carb: 20.78g.
Lunch: Cucumber (with Peel) , The Harvest Table Pure Collagen Powder, Lifematrix MCT Oil, Butter , Avocados , Eskort Rindless Streaky Bacon , Egg (Whole) . Dinner: Fresh Anglefish No Added Oil, Mushrooms , PnP Fresh Cream, Courgette, Butter . Snacks/Other: Americano Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GillianDT's weight history
|