Weigh In record (no journal entry) for 08 July 2022
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149.9 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1767 kcal
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Fat: 118.63g | Prot: 156.92g | Carb: 9.04g.
Lunch: Butter (Salted), Woolworths Lean Turkey Mince, Sainsbury Spreadable Brussels Style Pate, Beef Bread. Dinner: Peanut Sauce, Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Lamb Roast (Lean Only Eaten). Snacks/Other: Sainsbury Coconut Cream, The Foodie Market Crunchy Almond Butter, Coca-Cola Coke Zero. more...
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losing 1.5 lb a week
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