Weigh In record (no journal entry) for 08 July 2022
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351.9 lb
Lost so far: 111.1 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1455 kcal
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Fat: 54.07g | Prot: 61.17g | Carb: 184.19g.
Breakfast: Bananas , Milk, Iwisa Maize Meal-Pap. Lunch: Butter , Naartjie, Egg, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Lamb Chop. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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