Weigh In record (no journal entry) for 08 July 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2436 kcal
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Fat: 85.41g | Prot: 165.66g | Carb: 247.46g.
Breakfast: Hotos Yogurt Greco 10%, Pesca Noce, Yamamoto Performancebar, Yamamoto Alphazer Natural Dried Fruits Bar. Lunch: Scotti Gallette di Riso , Pane Bianco, Arrosticini di Pecora, Tonno Fresco. Dinner: Würstel, Pane Bianco, Coop Hamburger di Vitello. Snacks/Other: Banana, Sammontana Gelato Biscotto Pan di Stelle, Prugne, Pesca Noce. more...
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losing 3.9 lb a week
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