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aiiii gisteren bij de wok gegeten dus ik hoop veel vocht
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1282 kcal
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Fat: 81.70g | Prot: 63.59g | Carb: 52.14g.
Breakfast: Komkommer, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Xandra's Speculaas Mugcake. Dinner: AH Linzencurry met Kip, Lidl Shoarma, Zero Rice Rijst. Snacks/Other: Hugo, AH Sojamelk Ongezoet, Lidl Chocolade Truffels. more...
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gaining 5.1 lb a week
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