debrarae's Journal, 21 May 2011

Steady and slow wins the race.

211.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 3.90g | Prot: 9.03g | Carb: 50.71g.   Breakfast: 2% Fat Milk, Raisin Bran Cereal. more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...