Weigh In record (no journal entry) for 29 June 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1397 kcal
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Fat: 38.14g | Prot: 41.27g | Carb: 234.43g.
Breakfast: Abacaxi, Tirolez Queijo Minas Frescal, Yoki Polvilho Doce, Sabor da Terra Semente de Chia, Ovo. Lunch: Melancia, Doce de Leite. Dinner: Espaguete, Spoleto Molho Bolognesa, Garoto Talento Dark 50% Caramelo Salgado, Pamonha Doce, Cueca Virada. more...
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losing 0.8 lb a week
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