Weigh In record (no journal entry) for 05 July 2022
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116.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1089 kcal
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Fat: 26.63g | Prot: 70.67g | Carb: 150.93g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido, Café. Lunch: Camil Feijão Preto Temperado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Contra-filé, Mamão Papaia, Repolho-Roxo, Legumes Cozidos. Dinner: Abobrinha, Filé de Frango Grelhado, Pimentão Verde, Alface, Tangerinas. Snacks/Other: Café, Banana Prata, Bauducco Cereale Toast Integral, Nutry Barra de Cereal Aveia, Banana e Mel, Godam Creme de Ricota Light Sabor Peito de Peru, Uvas, Quaker Farelo de Aveia, Yakult Yakult, Maçã. more...
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losing 9.3 lb a week
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