Weigh In record (no journal entry) for 04 July 2022
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241.8 lb
Lost so far: 26.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1153 kcal
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Fat: 47.10g | Prot: 74.01g | Carb: 113.62g.
Breakfast: Hard-Boiled Egg , Raspberries , Pineapple, Blueberries , Coffee with Milk. Lunch: Lemon Juice , Olive Oil , Mustard, Fremont Wild Caught Pink Salmon, Great Value Plain Panko Bread Crumbs, Onions , Olive Oil , Butter , Cucumber, Hard-Boiled Egg . more...
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losing 3.6 lb a week
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