Weigh In record (no journal entry) for 03 July 2022
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149.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2211 kcal
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Fat: 62.15g | Prot: 102.23g | Carb: 313.76g.
Breakfast: Muller Mix Delizia al Pistacchio, equilibra sciroppo, caffè. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Frullato di Frutta, Arrosticini di Pecora, Pomodori Ciliegini, Mozzarella, Barilla Orecchiette Pugliesi. Dinner: Burrata, Rossopomodoro Pizza Margherita, Frisella, Pomodorini, Despar Olive Taggiasche Denocciolate , Polipo. more...
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2699 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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gaining 1.5 lb a week
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