Weigh In record (no journal entry) for 03 July 2022
|
174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
590 kcal
|
Fat: 28.44g | Prot: 44.81g | Carb: 40.81g.
Breakfast: Сыр Домашний, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Редис, Огурец (с Кожурой), Помидоры, Приготовленная Квашеная Капуста, Сосиски Мои , Борщ с Курицей. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
верочка1996's weight history
|