Weigh In record (no journal entry) for 01 July 2022
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114.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1613 kcal
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Fat: 39.96g | Prot: 90.59g | Carb: 219.59g.
Breakfast: Lotus Speculoos Pasta a Tartiner, Più Cereali Bio Grano Saraceno Flakes Bio, Tre Mulini Amido di Mais, Lidl Albume d'uovo Pastorizzato, Mila Latte senza Lattosio. Lunch: Zucchine, Pane Pita Bianco, Rapunzel Crema di Sesamo Tahin, Valfrutta Fagioli di Soia. Dinner: Zucchine, Olive Verdi, Melanzana, Patate Crude, Tonno Pinna Gialla (Pesce). Snacks/Other: Mandorle, Dolciando & Dolciando Cioccolato Fondente , Lyttos Yogurt Greco 2%, Gullón Digestive Muesli. more...
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losing 0.5 lb a week
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