Weigh In record (no journal entry) for 28 June 2022
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115.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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825 kcal
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Fat: 23.29g | Prot: 39.33g | Carb: 116.61g.
Breakfast: Marmellate e Conserve di Albicocche, Fette Biscottate. Lunch: Scotti Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Pomodoro Cuore di Bue, Zucchine Trifolate, Findus Filetti di Orata con Capperi e Olive. Snacks/Other: Vipiteno Yogurt Intero Bianco. more...
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gaining 1.0 lb a week
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