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knee pain ... could not perform cardio well .. need to get knee sleeve.
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2441 kcal
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Fat: 86.08g | Prot: 160.91g | Carb: 265.79g.
Breakfast: SAVAS WHEY PROTEIN 100, Cocoa Powder (Unsweetened), Almonds, Blueberries (Unsweetened, Frozen), Plain Yogurt (Lowfat), Grape Juice, Raisins, Ice Cream Sandwich, セブンイレブン スイートポテトデニッシュ. Lunch: とろけるスライス, Brown Rice (Medium-Grain, Cooked), Carrots, Broccoli, Green Snap Beans (Frozen), Steak Sauce (Tomato Base), Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: とろけるスライス, ロースハム, Brown Rice (Medium-Grain, Cooked), Natto, Cabbage, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), おいしい牛乳. more...
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gaining 1.3 lb a week
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