Weigh In record (no journal entry) for 30 June 2022
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2126 kcal
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Fat: 46.02g | Prot: 57.82g | Carb: 305.85g.
Breakfast: 2% Fat Milk. Dinner: Tandoor Chef Vegetable Samosa, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Basmati Rice, Modelo Especial Beer. Snacks/Other: Gelato. more...
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losing 14.7 lb a week
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