Weigh In record (no journal entry) for 30 June 2022
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1443 kcal
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Fat: 61.07g | Prot: 74.17g | Carb: 152.58g.
Breakfast: Café com Açúcar, Pane Vita Pão de Forma Integral, Sabor & Vida Creme de Ricota, Piracanjuba Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Hershey's Special Dark Laranja, Abóbora Cozida (de Abóbora Fresca), Torta de Frango Low Carb. Dinner: Banana Prata, Quaker Aveia em Flocos Finos, Betânia Leite Semidesnatado, Isis Doce de Leite Cremoso, Pane Vita Pão de Forma Integral. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Milho. more...
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losing 0.7 lb a week
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