Weigh In record (no journal entry) for 30 June 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1586 kcal
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Fat: 50.42g | Prot: 107.94g | Carb: 174.70g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Dondurma, Mevsim Salata, Köri Soslu Tavuk, Ekmecik Çok Tahıllı Ekmek, Birşah Ayran. Dinner: Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı, Herbalife Pro-Boost, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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