Weigh In record (no journal entry) for 29 June 2022
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1694 kcal
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Fat: 46.80g | Prot: 152.61g | Carb: 164.12g.
Pre-Breakfast: Huevo, Cambur, Quaker Rice Cakes - Chocolate Crunch, la Pastoreña Leche Descremada, Quaker Gluten Free Oatmeal, BPI Sports Whey-HD. Lunch: Aguacate, Tuscan Garden Balsamic Vinaigrette, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sirloin, Harina Pan. Dinner: BPI Sports Whey-HD. more...
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losing 4.6 lb a week
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