Weigh In record (no journal entry) for 29 June 2022
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116.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1187 kcal
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Fat: 48.69g | Prot: 60.16g | Carb: 131.96g.
Breakfast: 아몬드 버터, 잇포레스트 두유그릭요거트, 노브랜드 트리플베리, 아메리카노, 혼합 곡물빵. Lunch: 떡만둣국. Dinner: 팽이버섯, 깻잎, 파프리카, 풀무원 건강을 제면한 두부면(얇은면), 두반장, 양조간장, 굴소스, 가지, 양파, 양배추, 설탕. Snacks/Other: 하루견과 하루견과 화이트. more...
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losing 4.6 lb a week
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