Weigh In record (no journal entry) for 28 June 2022
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1827 kcal
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Fat: 52.09g | Prot: 163.60g | Carb: 166.05g.
Pre-Breakfast: la Pastoreña Leche Descremada, BPI Sports Whey-HD. Breakfast: Bimbo Pan Fit Integral, Mermelada fresa SF, Huevo Cocido, Clara de Huevo, Apple cinnamon Oats. Lunch: Kirkland Signature Organic Salsa - Medium, Red Star Nutritional Yeast, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), G Hughes Sugar Free Honey Mustard, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Skin On Wedges, Kraft Mayo with Olive Oil, Mostaza, Bimbo Pan para Hamburguesa con Ajonjolí, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Heinz Ketchup No Sugar Added, Kraft American Cheese Slice. more...
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steady weight
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