Weigh In record (no journal entry) for 28 June 2022
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153.9 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1284 kcal
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Fat: 61.06g | Prot: 78.77g | Carb: 104.67g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Zeytin, Sütaş Süzme Peynir, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Makarna, Izgara Köfte, Hünkar Beğendi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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