Weigh In record (no journal entry) for 26 June 2022
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99.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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991 kcal
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Fat: 40.27g | Prot: 46.39g | Carb: 114.27g.
Breakfast: Haşlanmış Yumurta, Kızarmış Kepekli Ekmek, Domatesler. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Kısır, KFC Hot Shots (6), KFC Kanat, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: sandviç. more...
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561 kcal
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Activities & Exercise:
Bathing - 15 minutes, Standing - 15 minutes, Sexual Activity - 21 minutes, Sitting - 2 hours, Cleaning - 40 minutes, Apple Health - 20 hours and 29 minutes. more...
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losing 6.2 lb a week
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