Weigh In record (no journal entry) for 25 June 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2719 kcal
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Fat: 79.24g | Prot: 205.65g | Carb: 261.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Exquisa Skyr, Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp, Eierwaffeln, Landliebe Frische Landmilch 3,8%. Dinner: Eiskugel, Krombacher Radler, Gemischter Salat, Landvogt Rosmarin-Kartoffeln, Spiegelei. Snacks/Other: Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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