Weigh In record (no journal entry) for 25 June 2022
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150.1 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1774 kcal
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Fat: 66.61g | Prot: 91.46g | Carb: 204.75g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Actimel Multifrutti. Lunch: Olio Extra Vergine di Oliva, Insalata di Pomodori, Insalata Mista, Pasta Zucchine e Gamberetti. Dinner: Melone, Pane Comune, Coop Emmentaler Svizzero, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Carote Cotte, Carote, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Banana, San Carlo Crostini Dorati, Albicocche. more...
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2631 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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losing 20.1 lb a week
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