Weigh In record (no journal entry) for 24 June 2022
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134.3 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2896 kcal
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Fat: 132.22g | Prot: 70.02g | Carb: 300.33g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete, Cappuccino. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Feijoada, Couve Refogada. Dinner: Gin, Salgadinho de Festa, Cachaça, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Ruffles Batata Original (Pacote), Garoto Talento Avelãs. more...
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losing 8.5 lb a week
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