Weigh In record (no journal entry) for 19 August 2014
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204.1 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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3419 kcal
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Fat: 114.33g | Prot: 198.75g | Carb: 396.34g.
Breakfast: Weizenbrötchen, Butter, Aprikosenkonfitüre, champ , hafer, milch. Lunch: Lichtenauer Mandarine-Mango, Milfina Butter, REWE Vollkornbrot Geschnitten, Rote Paprika, Knoblauch, Zwiebeln, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl. Dinner: Sweet Delight Pflaumenkuchen mit Butterstreusel, Top Mare Räucherlachs, REWE Vollkornbrot Geschnitten. Snacks/Other: Pflaumenkuchen, Ja! Delikatess Hänchenbrust, Lichtenauer Mandarine-Mango, Butter, Aldi Mehrkornbrötchen, Ice-Fantasy Sandwich Classic. more...
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3004 kcal
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Activities & Exercise:
rad - 42 minutes, Kraft Rücken + Beine - 1 hour and 23 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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