Weigh In record (no journal entry) for 23 June 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2064 kcal
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Fat: 58.76g | Prot: 176.42g | Carb: 199.36g.
Breakfast: Mela MIO, Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Petto di Pollo MIO, Uova Smart MIO, Patate Dolci MIO. Dinner: Gallette di Riso Scotti MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Lenticchie Esselunga MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Sale MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 4.6 lb a week
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