Weigh In record (no journal entry) for 23 June 2022
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1122 kcal
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Fat: 40.40g | Prot: 111.69g | Carb: 75.88g.
Breakfast: Bongiovanni Cacao Magro, Rigoni di Asiago Fiordifrutta Ciliegie, Sohn Crusca, Clean Foods Slim Bread . Lunch: Biffi Maionese, Coop Tonno all'olio di Oliva Sgocciolato, Scotti Riso Basmati Integrale. Dinner: Olio di Sesamo, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Nocciole Sgusciate, Milbona Panna per Caffè, Bulk Powders Beef Protein Isolate 97 Chocolate, Fage Yogurt Greco Total 0%, Esselunga Ciliegie, Albicocche. more...
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losing 7.7 lb a week
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