Weigh In record (no journal entry) for 23 June 2022
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145.5 lb
Lost so far: 15.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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358 kcal
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Fat: 17.58g | Prot: 14.95g | Carb: 35.02g.
Breakfast: Ayran, Karisik Tost. more...
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losing 0.7 lb a week
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busemelisss's weight history
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