Weigh In record (no journal entry) for 21 June 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1806 kcal
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Fat: 54.28g | Prot: 166.21g | Carb: 167.83g.
Pre-Breakfast: BPI Sports Whey-HD. Breakfast: Clara de Huevo, Siluet Cereal, Semillas Secas de Chía, Yogurt Boom Griego, Mermelada fresa SF, Great Value Sugar Free Syrup, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cambur, Quaker Rolled Overnight Oats. Lunch: Heinz Ketchup No Sugar Added, Skin On Wedges, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tuscan Garden Balsamic Vinaigrette, Pechuga de Pollo a la Plancha. Tea: BPI Sports Whey-HD. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Atún en Agua (Enlatado), Trident Seafoods Alaskan Salmon Burgers (113g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), G Hughes Sugar Free Honey Mustard. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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