Weigh In record (no journal entry) for 22 June 2022
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211.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1252 kcal
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Fat: 55.11g | Prot: 37.26g | Carb: 148.25g.
Breakfast: Coffee, Blueberries , Xagave Agave Nectar, Spectrum Chia Seeds, Planet Oat Oatmilk, Quaker Old Fashioned Oats. Lunch: Papa John's 14" Thin Crust Pizza - Cheese , Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee. more...
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losing 0.2 lb a week
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