Weigh In record (no journal entry) for 22 June 2022
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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505 kcal
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Fat: 24.03g | Prot: 45.57g | Carb: 22.55g.
Breakfast: Haşlanmış Yumurta. Lunch: Wawa İri Parçalı Ton Balığı. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 9.3 lb a week
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