Weigh In record (no journal entry) for 21 June 2022
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
739 kcal
|
Fat: 27.66g | Prot: 41.17g | Carb: 112.16g.
Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Pineapple (Drained, Juice Pack, Canned), Knorr Teriyaki Noodles with Asian Style Vegetables, Skinless Chicken Breast. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|