Weigh In record (no journal entry) for 21 June 2022
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1097 kcal
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Fat: 77.92g | Prot: 89.15g | Carb: 8.65g.
Lunch: Ближние Горки Сервелат Австрийский, Белебеевский Сыр Купеческий, Редис, Глобус Кета Стейк. Dinner: Ближние Горки Сервелат Австрийский, Хохланд Творожный Сыр с Зеленью, Редис, Кета. more...
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losing 0.0 lb a week
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