Weigh In record (no journal entry) for 21 June 2022
|
182.8 lb
Lost so far: 45.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
5918 kcal
|
Fat: 258.75g | Prot: 172.56g | Carb: 705.42g.
Lunch: Edeka Wiener Würstchen, Ei, Butter, Pellkartoffeln, Kraft Miracle Whip. Dinner: Sea Gold Bismarckhering, Blutwurst, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, REWE Mehrkorn Brötchen, Harzer Harzer Käse, Olivenöl, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Edeka Kopfsalat. Snacks/Other: Sweet Delight Bienenstich, REWE Quarkkuchen, Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, K-Classic Sandwich Vanille, Lorenz Salzstangen, Schokoliebe Edel-Zartbitterschokolade 81%, Äpfel, Möhren. more...
|
|
2234 kcal
|
Activities & Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|