Weigh In record (no journal entry) for 10 December 2019
|
214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
713 kcal
|
Fat: 37.24g | Prot: 62.42g | Carb: 30.81g.
Breakfast: Coffee with Cream, Sargento Colby Jack Cheese Sticks, Farm Fresh Hard Boiled Eggs. Lunch: Asparagus, Broccoli , Chicken Drumstick, Chicken Breast. Snacks/Other: David Seeds Original Sunflower Seeds, Watermelon . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pemar777's weight history
|