Weigh In record (no journal entry) for 17 August 2014
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
736 kcal
|
Fat: 44.49g | Prot: 13.78g | Carb: 70.70g.
Breakfast: Bar-S Foods Hot Dog Franks, Peaches, Lay's Kettle Cooked Jalapeno Potato Chips (Package). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapatista's weight history
|