Weigh In record (no journal entry) for 20 June 2022
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155.2 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1065 kcal
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Fat: 40.90g | Prot: 43.15g | Carb: 131.43g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Muller Crema di Yogurt Bianco. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Polpette di Manzo, Pasta al Sugo, Albicocche. Dinner: Provolone, Pane Comune, Patata Bollita, Salsiccia di Maiale, Albicocche. Snacks/Other: Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2598 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 3 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 15.4 lb a week
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