Weigh In record (no journal entry) for 19 June 2022
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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468 kcal
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Fat: 8.97g | Prot: 33.36g | Carb: 67.67g.
Breakfast: Panco Pão de Forma Zero, Aviação Manteiga com Sal. Dinner: Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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losing 1.5 lb a week
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clarissavogel's weight history
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