Weigh In record (no journal entry) for 19 June 2022
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173.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1246 kcal
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Fat: 83.59g | Prot: 55.57g | Carb: 66.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Jack in the Box Sourdough Jack. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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losing 1.4 lb a week
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Zakata's weight history
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