Weigh In record (no journal entry) for 19 June 2022
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250.8 lb
Lost so far: 17.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1087 kcal
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Fat: 33.44g | Prot: 74.01g | Carb: 140.88g.
Breakfast: Coffee with Milk, Cooked Egg White, Aldi Breakfast Original Sausage Links, Sunset Wild Wonders Gourmet Medley Tomatoes, Cucumber (Peeled) , Raspberries , Blackberries , Blueberries . Lunch: Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts, Coffee with Milk, Lemon Juice, Olive Oil, Brussels Sprouts, Onions, Wegmans Whole Baby Bella Mushrooms. Dinner: Coffee with Milk, Publix Red Bell Pepper, Clementines, Nectarines. more...
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3946 kcal
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Activities & Exercise:
Elliptical - 1 hour, Rowing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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