Weigh In record (no journal entry) for 19 June 2022
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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993 kcal
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Fat: 23.85g | Prot: 53.49g | Carb: 152.30g.
Breakfast: Farina di Cocco, Cacao in Polvere (non Zuccherato), Mandorle, Melinda Mela, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Alpro Latte di Mandorla, Semi di Chia. Lunch: Mirtilli, Filetto di Platessa, Cetriolo (senza Buccia). Dinner: Albicocche, Uovo, Fagiolini Bolliti. Snacks/Other: Gelato al Limone, Esselunga Gelato alla Fragola. more...
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2396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Elliptical - 18 minutes, Exercise Machine - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes. more...
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steady weight
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Other Related Links
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melina.70's weight history
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